Jillian Michaels' 30-Day Shred Workout is honestly working well for me. If you find jogging difficult to include in your lifestyle, a bit boring, and barely effective in sculpting your body, then this 30-Day Shred Workout is worth all the trouble.
UPDATE: Part 2 on this exercise is HERE.
I lost the love for jogging (I used to regularly jog 4x a week, at least 30mins) after not doing it for a good number of months. The long hiatus (thanks to the 2010 Holidays) was such a drawback that I'm growing several unflattering inches on my belly and thighs (plus a teeny bit on the arms; however, I find it easier to battle jiggly arms). Needless to say, there's a growing pile of tops that are to snug on the tummy, and bottoms that are too tight halfway through the thighs. Terrible.
The Jillian Michaels' 30-Day Shred Workout is composed of 3 Levels of training. It takes 10 days before you progress to the next level. (I'm currently on Level 1, Day 8). Each level has several sets of 3-minute strength training, 2-minute cardio and a minute of abs workout; you get to spend 30-minutes tops on this training program.
The Jillian Michaels' 30-Day Shred Workout is heaven-sent. I already feel my body getting back in good shape. I remember Day 1, I'm already sweating badly on the 5th-minute mark on the video (my endurance vanished in thin air after the tapered training). I'm barely sweating after 15 minutes of jogging.
I have a long list of insights on this wonderful workout. I'll fill you in with the best tips on how to make this program cut off a huge chunk of fat from your body. Stay tuned for Part 2 of the 30-Day Shred Workout post on Tuesday!
UPDATE: Part 2 on this exercise is HERE.
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| Jillian Michaels 30-Day Shred Workout Level 1 |
I lost the love for jogging (I used to regularly jog 4x a week, at least 30mins) after not doing it for a good number of months. The long hiatus (thanks to the 2010 Holidays) was such a drawback that I'm growing several unflattering inches on my belly and thighs (plus a teeny bit on the arms; however, I find it easier to battle jiggly arms). Needless to say, there's a growing pile of tops that are to snug on the tummy, and bottoms that are too tight halfway through the thighs. Terrible.
The Jillian Michaels' 30-Day Shred Workout is composed of 3 Levels of training. It takes 10 days before you progress to the next level. (I'm currently on Level 1, Day 8). Each level has several sets of 3-minute strength training, 2-minute cardio and a minute of abs workout; you get to spend 30-minutes tops on this training program.
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| 36-yr old Jillian posing for Red Book, 2010 Photo Source |
The Jillian Michaels' 30-Day Shred Workout is heaven-sent. I already feel my body getting back in good shape. I remember Day 1, I'm already sweating badly on the 5th-minute mark on the video (my endurance vanished in thin air after the tapered training). I'm barely sweating after 15 minutes of jogging.
I have a long list of insights on this wonderful workout. I'll fill you in with the best tips on how to make this program cut off a huge chunk of fat from your body. Stay tuned for Part 2 of the 30-Day Shred Workout post on Tuesday!
where did you avail of the workout video?
ReplyDeleteI love this workout too!! Well, at first it was kicking my butt I felt like throwing the DVDs away, lol. But after a few weeks it finally grown on me and I'm happy I stuck with it. :D
ReplyDeletethanks for the post! i've been trying to drag myself to go jogging but it fails somehow...haha and i feel so out of shape now :(
ReplyDeleteGreat to hear you're doing well with this workout! I never watched her show but have heard of this.
ReplyDeletehi sis, where did you get the video of jillian? im looking ofr it din kasi kaso the ones in youtube are not complete
ReplyDeleteWow, sounds like a great video. Please tell us more about it!
ReplyDelete@miss indep and beautystash
ReplyDeleteplease send me your email addies so i can fill you in.
@Fifi
We had opposite impressions... i actually thought that the routine was way too light to produce the results i wanted. Boy, was i wrong! I'm also happy i started with it. i should've a while back though...
@Jen
ReplyDeletei know what you're saying!!! i used to love jogging but i suddenly grew bored just thinking about it. perhaps because im getting older (LOL... shorter attention span perhaps). this training vid suits my present preference waaaay better than jogging.
@Shopnchomp
Does she appear on a lot of shows? I only realized she was from Biggest Loser not so long ago...
@K
:) thanks eager beaver! yup, will tell you more about it this coming week, okidokie.
I wanna do this! *excited*
ReplyDeleteWhere did you get the video?
--Ellen
wow--if only i could truly commit to working out for 30 days! :)
ReplyDeleteoh, and yeah it must be tough having just one Forever 21. do you have an H&M over there?
I've always wanted to try to 30 day shred but can't find the video. where did you find it? I've heard it's a fantastic workout! I really need to get back in shape but it's so hard to stay motivated to go to the gym when it's so dreary outside :[
ReplyDeleteJust the Biggest Loser. :)
ReplyDeleteHi! Can you send me the video workout? The ones I found in youtube are incomplete. Thank you:)Here's my email address, lovszairt@yahoo.com :)
ReplyDeletei also want to try this! where did u get the vids? can u also send it to my e-mail: labordoj@yahoo.com ?
ReplyDeletebtw, i saw ur post regarding the pretty model capsules & i agree with the effects on u, it really had a metallic taste & u'l feel so thirsty aside from having palpitations.. looking forward to the vids! thanks so much! :)
Video info sent!
ReplyDeletety for the informative blog!
ReplyDeletepwde rin po ba mkuha ung link sa video na toh thanks po my email add is vesuvius_rachel@yahoo.com
hi, may i know where did you get the 30 day video? thanks! :)
ReplyDeletehi, may i know where did you get the 30 day video? thanks! :) email: meggyako@gmail.com
ReplyDeletehi!i would like a copy/link of the video...i appreciate it much if you'll send me at...--> jameso_28@yahoo.com
ReplyDeletety much...^^
Hi, love your blog! Im sure to come back for more updates. Im interested in the video to lose weight badly. Pls email me on relic_@yahoo.com
ReplyDeleteCan you send me the video too? thanks in advance pungaybaby@gmail.com
ReplyDeletehi can you send me the video links of the 30minute workout too? i would really appreciate it..thanks in advance..just send it here>> pungaybaby@gmail.com
ReplyDeletehi can you send me the video links of the 30minute workout too? i would really appreciate it..thanks in advance..just send it here>> pungaybaby@gmail.com
ReplyDeleteHi kindly send how to find video my email add chiquifaraon@yahoo.com tnx
ReplyDeleteHi . Can you send me a copy/link of the video at princess_jalopy@yahoo.com? thanks :D
ReplyDeleteCan I also have the video? I would like to try it! Email is pgheradura@gmail.com Thanks!
ReplyDeletehi there can you also send me a copy of the video i will greatly appreciate it need it badly i want to shed some pounds :) thanks in advance here's my email add cutie_penelope05@yahoo.com
ReplyDeleteBeen looking for this video. Do you mind sharing it to me? Thank you!:) lovszairt@yahoo.com
ReplyDeleteHi please do send me the video... nikacomia@ymail.com... thanks! xoxo
ReplyDeleteCan you send me the 30-Day Shed Workout vid also? My email address is sophisticatedmiss@ymail.com
ReplyDeleteThank you so much! :)
i love to workout at home..can u plss send me the 30 day shed workout vid? my email address is janiemariealdeguer@yahoo.com
ReplyDeleteTHANK YOU SO MUCH..:)
Hi! May I also ask for the copy of the video? :) mail@barbiekins.com
ReplyDeleteThanks!
I would die to have the link of the workouts. I am currently working out from youtube but the workouts are incomplete. and it gets tougher when I am not eating right and staying in Myanmar for almost every 3 weeks every month.
ReplyDeleteI fully appreciate it.
My email is gohjialing8@gmail.com
Hi may i have the video info of this as well?
ReplyDeletesheryl_huimin@hotmail.com