Stop Saying You Can't

I found an interesting flow chart that helped a lot in flushing most of my exercise excuses down the drain. It gives the best reasons why one should stop saying they can't by highlighting the benefits of being able to move around while brilliantly ridiculing the most popular excuses for putting exercise off.

        Flow Chart design by Sparxoo 

It's a quick and worthwhile read to boost your fitness willpower and I hope by the time you get to all points in the chart, you're as ready as I am to start moving more. Let's start the week right by busting all that unwanted fat, ladies!